DIY INSTRUCTIONS How to make a yoga hammock (You will only need a sheet).

Project story: Year 2015 I made a yoga hammock from a black sheet.
The hammock still hangs in my living room today after 6 years. Sitting by the computer is really bad for the back and this has been a lifesaver for me. Basically I feel that hanging upside down regularly has really improved my entire wellbeing. It's so relaxing to hang in it and stretch. 

Kids of ages 0-14 visiting our home during the last 6 years have loved it too, so I decided to make instructions how to make one and spread the joy!

It is super easy to make and you can wash it in the washing machine, just like a sheet. 

You can also hang the hammock in a tree outside.
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